Your Lifestyle Habits If youre running on five hours of sleep, mainly eating processed foods, barely moving, or drinking alcohol regularly, you can still benefit, but results may feel slower
Some people may also suffer from pernicious anemia, which inhibits the body from being able to absorb enough vitamin B12, causing a deficiency
During your call, we'll assess your health goals, review any potential contraindications or side effects, and provide personalized recommendationsincluding nutrition guidance and activity plansto help maximize your results
To maintain its effectiveness, B12 needs to be kept in a cool, dry place, far away from direct sunlight
Stomach acid tends to decrease with age, which makes it harder to extract B12 from food
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